Introvert moms need the energizing and restorative benefits of fitness more than anyone, but it can be hard to find in group classes and gym memberships. Here are some of the BEST workouts for introvert moms.

Working out has amazing physical and emotional benefits – and I can’t think of anyone who needs that more than us introvert moms. In my own efforts to get fit I’ve joined gyms and tried classes that ended up not being a good fit for me, mostly because they just didn’t honor my introverted nature. Eventually I found some of the best workouts for introvert moms – workouts that energize and restore, without draining my emotional reserves.

I know I’m not the only one who has faced these challenges, so I wanted to share some of my favorites with you today. Here are 9 of the BEST workouts out there for introvert moms:


(There are affiliate links in this post, meaning we may get a small commission from any purchases you make. We only recommend products and services we actually use and love. Click here to read our full disclosure policy.)

The Best Kind of ‘Me Time’

Is there anything better than the mental space and time to think you find during a good walk or run? Out in nature is best, but even a long go on a treadmill or stationary bike can give you energizing and restoring me time. If you’re stuck in the gym, wearing headphones is a great way to drown out the noise and create the illusion of alone time. Here are some of the best solo workouts you can do almost anywhere:

  • Walking
  • Running
  • Cycling
  • Swimming Laps

RELATED: How to Find Alone Time When You’re Never Alone

Strength for the Day

Strength training is something I shied away from – partially because at the gym it’s more social and not as relaxing. I eventually bought some weights and started strength training at home. Here are some of my favorite strength training workouts for introvert moms:


This incredibly affordable set of workouts is absolutely amazing. It’s one of the most empowering workout experiences I’ve ever had, and very effective for the time spent. Workouts range from beginner to advanced, and all can be done in the comfort of your own home (or wherever there’s wifi).  And at $2/month to stream,  you cannot beat the price. So awesome.

Strength Training by Jenny Ford (currently free to stream on Amazon Prime)

I also love using our Amazon Prime subscription to stream workout videos. There are a ton out there, but this strength training video is one of the best.

Try Amazon Prime 30-Day Free Trial

RELATED: How to Make Time for Self Care

Stress Relief and Restoration

Fit2B Workouts

Fit2B workouts is another great option for introvert moms. This affordable subscription offers a variety of workouts for every fitness level, including cardio, strength training and yoga. Their yoga/relaxation videos are my favorite. Not able to stream online? They also have a few workout DVD’s on Amazon.

I also love adding in gentle yoga routines for days when I need to relax and restore, or just to mix things up. When I can’t make it to the YMCA for a class, I break out my tablet and yoga mat and do use a video at home. Here are a few I’ve tried and enjoyed:


The Best Workout Really Is The One You Love

At the end of the day, the best workouts for you are the ones that you actually enjoy. Finding fitness options that you love will make all the difference, because when you love it you’ll actually do it – introvert or not.

What are your favorite ways to work out? Any introvert friendly options that I missed? Please share in the comments. And if this post was helpful to you in some way, feel free to share the link with your friends!

Introvert moms need the energizing and restorative benefits of fitness more than anyone, but it can be hard to find in group classes and gym memberships. Here are some of the BEST workouts for introvert moms.

9 of the Best Workouts Around for Introvert Moms
Jamie Siebens

Jamie writes about living intentionally and finding beauty and perspective in the adventures of everyday life. When she’s not writing, she’s living her own adventures – working full time at an ER registration desk, parenting two spicy girls, and collaborating with her husband on the remodel of a former one-room schoolhouse on their homestead in rural Wisconsin.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest